Eating Two Meals Could Be Better Than Three For Diabetes Sufferers
The Huffington Post Canada
Posted: 05/16/2014 11:11 am EDT Updated: 05/16/2014 11:59 am EDT
Three meals a day with snacks in between has long been the prescribed diet for healthy living — but for those battling type 2 diabetes, that formula may not be helping at all.
According to a new study from the Institute for Clinical and Experimental Medicine in Prague, when diabetic participants were given two meals with enough calories to sustain them for the day, they were found to have improved glucose levels, lower fat content in their livers and better insulin sensitivity, reports the New York Times.
The study, which appears online from Diabetologia, challenged the notion that several small meals a day was the best option for those battling diabetes, which has long beenthe suggested regimen from the American Diabetes Association, among others.
Instead, participants were given two meals, one for breakfast between 6 and 10 a.m. and one for lunch between 12 and 4 p.m., with enough nutrients to equal a day's intake. They were contrasted with those who were given six meals a day with the same amount of calories. Both groups lost weight, but the results were more significant for those given the first diet.
As the study notes:
"Our data contradict the widely held opinion that eating more frequently is healthier than eating less frequent larger meals. Some studies have suggested that people who consume more snacks are less likely to be obese, but other large prospective studies have demonstrated that frequent snacking may lead to weight gain and an increased risk of type 2 diabetes because of the higher energy intake, mainly from added sugars."
The study emphasizes the importance of timing when it comes to meals, noting that "eating meals later in the day may also
adversely influence the success of a weight loss therapy."
Overall, Dr. Hana Kahleova, lead scientist on the study, was pleased with the results, and thinks they could be applied to many people looking to lose weight. Apparently, missing dinner isn't as big a deal as one might think.
"The patients were really afraid they would get hungry in the evening but feelings of hunger were lower as the patients ate until they were satisfied," Kahleova told the BBC. "But when they ate six times a day the meals were not leaving them feeling satisfied. It was quite surprising".
Statistics have shown that religion makes people happier, but it turns out it can help you live longer, too.
In an attempt to "reverse engineer longevity," Dan Buettner has spent years researching the parts of the world where people live much longer than average. Most of those locations are outside the United States -- including Sardinia, Italy, and Okinawa, Japan -- but there is one long-living group stateside. It's the Seventh-day Adventists, who live an average of 10 years longer than the American life expectancy of about 79 years.
Buettner, whose work is part of the Blue Zones Project, joined HuffPost Live's Caitlyn Becker on Wednesday to explain what Seventh-day Adventists do right. That includes eating a plant-based diet and having "a social network that reinforces the right behavior." Their religious beliefs are also a big help, he said.
"They take this idea of Sabbath very seriously, so they're decompressing the stress," Buettner said. "About 84 percent of health care dollars are spent because of bad food choices, inactivity and unmanaged stress, and they have these cultural ways of managing stress through their Sabbath."
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What Seventh-Day Adventists Get Right That Lengthens Their Life Expectancy
HuffPost Live | By Ryan Buxton
Posted: 07/31/2014 12:15 pm EDT Updated: 07/31/2014 12:59 pm EDT