A Health Coach a.k.a. Life Buddy will assist members to analyze current physical, mental, and emotional status, establish positive routines, and monitor eating patterns and exercise, as well as, teach clients how to prepare and cook meals.

Classes will be held the first Thursday of each month at 7pm. Training will last for 6 weeks. Health Coach certifications are provided at the end of courses. We provide the knowledge and skills, you provide the time. 

How am I doing? Check out our STEP Report which lets you know exactly how you are doing. Track your progress. What are my strengths and weaknesses and how can I improve? Follow the STEPS to track your performance.